Benefits: Claiming what you're entitled to

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For lots of people claiming benefit can be a bit scary at first. If you're aged 16 or over and on a low income, you may be able to apply for financial help from the government.

One of the best things that you can do is get some advice from your local Jobcentre Plus office. You can phone them on 0800 055 6688 or pop into one of their offices. You can find out where your nearest branch is here.

Whether you phone or go to the office the staff there will be able to help you find out what you can claim and will help you complete the forms

Here are the main types of help you might be able to get:

Income Support

If you're over 16 and unable to work because you're a lone parent, a parent who has to stay home and look after your children, registered as a disabled person, or you're responsible for the care of a relative who is disabled you may be eligible for Income Support.

Jobseeker's Allowance

Jobseeker's Allowance (JSA) is a benefit open to most people over the age of 18 who are unemployed, not in education and looking for work. You could also be eligible if you have a job where you work less than 16 hours every week.

If you're under 18, or if you're a student, it's unlikely you will be entitled to the allowance.

16-19 and still studying?

The Government got rid of the Educational Maintenance Allowance (EMA) scheme in 2011. However, some Schools, colleges and training providers have funds to help you if you're studying or starting a full-time course from September 2011 and think you might struggle with the costs for your studies. For advice speak to student support services or your tutor.

Housing Benefit

You can claim Housing Benefit to help pay for your rent if your income and savings are below a certain level. If you're single and aged under 25 you can only get Housing Benefit for bed-sit accommodation or a room in shared accommodation. You cannot get Housing Benefit if you're living with your parents or other close relatives and paying rent to them.

You won't usually be able to claim if you're a full-time student unless you're disabled or have children, but it's still worth checking.

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